Dumbbell exercises are great as it works your body in unison. If one side is weaker than the other, you’ll definitely notice it and can then work to build strength on that side. They’re safe and perfect for those at-home workouts, plus they’re inexpensive and a great addition at any level – beginner or advanced.

SHOULDERS

Dumbbell overhead tricep extension targets all three heads of your triceps so you’ll really feel that burn. Using either a pair of dumbbells or one, raise the weight over your head until your arms are stretched out straight. Lower behind your back, feeling the stretch and then bring back to position.

GLUTES

Dumbbell single leg deadlifts target your glutes and hamstrings. Using one leg means your stability and balance is challenged, working your muscles even more. Hold a dumbbell in one hand by your hips. Drive your left foot back and hinge at the waist lowering the weight to the floor. Pull your left leg in and repeat.

QUADS

Dumbbell sumo squats are great for working your quads and building lower-body strength. Sumo squats target your inner thighs and glutes more than regular ones. Hold dumbbells in a wide-leg stance position. Keep chest upright and back straight, lower your body by bending at the hips. Push up from your heels to extend back up.