Being productive in those first 60 minutes when you wake, can make all the difference for how your day shapes up. Here are 5 simple things you could change to make to have the best morning routine to set you…
Whether you’re an amateur yoga enthusiast or an experienced yogi veteran, the benefits of yoga outdoors can be far-reaching for all levels of ability. After all, yoga is a spiritual experience and being at one with mother nature opens up…
Many of us have a busy and sometimes hectic lifestyle – we go to work, have family events and meet with friends and so on. As a result it can be easy to forget to intake the right amount of…
We could all do with a bit of a helping hand fighting off bugs and illnesses sometimes, our immune systems are the key to good health and maintaining a level of overall wellbeing. Here are 10 ways to boost your…
Many of us have a busy and sometimes hectic lifestyle – we go to work, have family events and meet with friends and so on. As a result it can be easy to forget to intake the right amount of…
Banana protein pancakes are my go-to weekend breakfast or mid-week pick me up, the perfect healthy meal when you feel like a treat. They are so easy to make (almost as easy as the mug cake recipes we posted last week) and…
During the winter lockdown, it might be tempting to stay in in front of the TV, tucked up with a cup of tea. However, it is extremely important for our mental and physical health that on occasion we continue to…
Read this with an open mind, this is not an extensive list and it is also not here to add to the pressure, take what you need and play with what speaks to you. Ultimately the most powerful boost you…
When we’re bored and are struggling to find ways to occupy our time, our mind always wanders to the things we wish we could do, and the things we most like to do. How to stop boredom eating is a…
Passive stretching is a kind of static stretching during which you stay in one position and relax your muscles whilst an external force is applied to a limb. Whether that force is your own bodyweight, gravity, a stretch machine, or…
The motivation to workout inevitably waxes and wanes for everyone, sometimes you can’t keep away from the gym and other times it’s the last thing you want to do. We’ve all had one of those days (weeks or months) when…
Working out at home takes a lot of patience! When you’re not at the gym, you’re going to need a fair amount of discipline and resolve to keep going. There’s a danger in letting your workouts fall by the wayside,…
Regular exercise is essential for supporting healthy immune function, preventing weight gain, boosting your mood and keeping you as healthy as possible during times when you are unable to leave the house. With the world currently feeling a bit out of…
