The motivation to workout inevitably waxes and wanes for everyone, sometimes you can’t keep away from the gym and other times it’s the last thing you want to do. We’ve all had one of those days (weeks or months) when…
Working out at home takes a lot of patience! When you’re not at the gym, you’re going to need a fair amount of discipline and resolve to keep going. There’s a danger in letting your workouts fall by the wayside,…
Regular exercise is essential for supporting healthy immune function, preventing weight gain, boosting your mood and keeping you as healthy as possible during times when you are unable to leave the house. With the world currently feeling a bit out of…
If you’ve ever worked out on an empty stomach before, you may have felt the benefits of fasted cardio. But what exactly does fasted cardio involve? Is it safe? Is it going to help you burn more fat, more quickly? Let’s take…
How many of you started a New Year’s resolution to get fit? Be honest. How many are you still committed? Thought so. Getting fitter is hard. Sometimes the thought of going to the gym or the discomfort you feel after…
Needless to say, 2020 and 2021 were both crazy years – where the word ‘unprecedented’ has been used more than ever before! One, of many, things that has been dramatically changed by the pandemic is the UK’s fitness habits. With…
Say goodbye to space hogging weight racks and bulky kit, thanks to the Bowflex SelectTech 552 Adjustable Dumbbells. This nifty piece of gym equipment replaces 15 separate weight sets and combines them into one space saving weight . ADJUSTABLE WEIGHT…
There are many different ways in which you can both prevent and treat sore muscles following a workout, below I’m going to give you three examples, all methods which I use personally and find real benefits from. I am a former…
After hearing about these massage guns for some time in the fitness and adventure community, I was super keen to test the Power Plate Pulse out, and see if they truly lived up to the hype! POWER PLATE PULSE REVIEW Straight out…
Dumbbell exercises are great as it works your body in unison. If one side is weaker than the other, you’ll definitely notice it and can then work to build strength on that side. They’re safe and perfect for those at-home workouts, plus…
The motivation to workout inevitably waxes and wanes for everyone, sometimes you can’t keep away from the gym and other times it’s the last thing you want to do. We’ve all had one of those days (weeks or months) when…
Working out at home takes a lot of patience! When you’re not at the gym, you’re going to need a fair amount of discipline and resolve to keep going. There’s a danger in letting your workouts fall by the wayside,…
Regular exercise is essential for supporting healthy immune function, preventing weight gain, boosting your mood and keeping you as healthy as possible during times when you are unable to leave the house. With the world currently feeling a bit out of…
