Many of us have a busy and sometimes hectic lifestyle – we go to work, have family events and meet with friends and so on. As a result it can be easy to forget to intake the right amount of…
So you have all your gear loaded for a day of hiking and everything looks set for a great day in the mountains, but one question a lot of us never think of is if our bodies are loaded with…
Have you ever looked online for a new pair of boots and left more confused then you started out?! Yeah, me too. After years of trial and error using different sizes, different brands and different styles, here is my hiking…
I created this guide on Instagram of Scrambles in Snowdonia as a way of tracking my journey and logging my achievements as I take on grade 1’s this year, so thought I would share it here also for anyone wanting to take…
Needless to say, 2020 and 2021 were both crazy years – where the word ‘unprecedented’ has been used more than ever before! One, of many, things that has been dramatically changed by the pandemic is the UK’s fitness habits. With…
Banana protein pancakes are my go-to weekend breakfast or mid-week pick me up, the perfect healthy meal when you feel like a treat. They are so easy to make (almost as easy as the mug cake recipes we posted last week) and…
The North Face have released their latest climbing film, Orbayu Free Again. The film details Siebe Vanhee’s free ascent of Orbayu (8c /500m) on Naranjo De Bulnes in the Picos de Europa National Park, Spain. The North Face presents “Orbayu Free…
During the winter lockdown, it might be tempting to stay in in front of the TV, tucked up with a cup of tea. However, it is extremely important for our mental and physical health that on occasion we continue to…
Read this with an open mind, this is not an extensive list and it is also not here to add to the pressure, take what you need and play with what speaks to you. Ultimately the most powerful boost you…
Say goodbye to space hogging weight racks and bulky kit, thanks to the Bowflex SelectTech 552 Adjustable Dumbbells. This nifty piece of gym equipment replaces 15 separate weight sets and combines them into one space saving weight . ADJUSTABLE WEIGHT…
The motivation to workout inevitably waxes and wanes for everyone, sometimes you can’t keep away from the gym and other times it’s the last thing you want to do. We’ve all had one of those days (weeks or months) when…
Working out at home takes a lot of patience! When you’re not at the gym, you’re going to need a fair amount of discipline and resolve to keep going. There’s a danger in letting your workouts fall by the wayside,…
Regular exercise is essential for supporting healthy immune function, preventing weight gain, boosting your mood and keeping you as healthy as possible during times when you are unable to leave the house. With the world currently feeling a bit out of…
