Recently the cool cats at 3rd Rock sent us some gear to test and review, so we thought we’d put it through its paces in a climbers playground, Snowdonia National Park. TESTING 3RD ROCK CLOTHING IN SNOWDONIA We arrived in Ogwen Valley…
Passive stretching is a kind of static stretching during which you stay in one position and relax your muscles whilst an external force is applied to a limb. Whether that force is your own bodyweight, gravity, a stretch machine, or…
We’re often asked about pre-workout nutrition and what to eat before a workout, from fitness enthusiasts to athletes, having good nutrition will help your body perform at its best and recover quicker. WHY IT’S IMPORTANT TO EAT BEFORE EXERCISING How…
The motivation to workout inevitably waxes and wanes for everyone, sometimes you can’t keep away from the gym and other times it’s the last thing you want to do. We’ve all had one of those days (weeks or months) when…
Working out at home takes a lot of patience! When you’re not at the gym, you’re going to need a fair amount of discipline and resolve to keep going. There’s a danger in letting your workouts fall by the wayside,…
Regular exercise is essential for supporting healthy immune function, preventing weight gain, boosting your mood and keeping you as healthy as possible during times when you are unable to leave the house. With the world currently feeling a bit out of…
