There are many different ways in which you can both prevent and treat sore muscles following a workout, below I’m going to give you three examples, all methods which I use personally and find real benefits from. I am a former…
When we’re bored and are struggling to find ways to occupy our time, our mind always wanders to the things we wish we could do, and the things we most like to do. How to stop boredom eating is a…
The motivation to workout inevitably waxes and wanes for everyone, sometimes you can’t keep away from the gym and other times it’s the last thing you want to do. We’ve all had one of those days (weeks or months) when…
Working out at home takes a lot of patience! When you’re not at the gym, you’re going to need a fair amount of discipline and resolve to keep going. There’s a danger in letting your workouts fall by the wayside,…
Regular exercise is essential for supporting healthy immune function, preventing weight gain, boosting your mood and keeping you as healthy as possible during times when you are unable to leave the house. With the world currently feeling a bit out of…
