Needless to say, 2020 and 2021 were both crazy years – where the word ‘unprecedented’ has been used more than ever before! One, of many, things that has been dramatically changed by the pandemic is the UK’s fitness habits. With…
Banana protein pancakes are my go-to weekend breakfast or mid-week pick me up, the perfect healthy meal when you feel like a treat. They are so easy to make (almost as easy as the mug cake recipes we posted last week) and…
The North Face have released their latest climbing film, Orbayu Free Again. The film details Siebe Vanhee’s free ascent of Orbayu (8c /500m) on Naranjo De Bulnes in the Picos de Europa National Park, Spain. The North Face presents “Orbayu Free…
The motivation to workout inevitably waxes and wanes for everyone, sometimes you can’t keep away from the gym and other times it’s the last thing you want to do. We’ve all had one of those days (weeks or months) when…
Working out at home takes a lot of patience! When you’re not at the gym, you’re going to need a fair amount of discipline and resolve to keep going. There’s a danger in letting your workouts fall by the wayside,…
Regular exercise is essential for supporting healthy immune function, preventing weight gain, boosting your mood and keeping you as healthy as possible during times when you are unable to leave the house. With the world currently feeling a bit out of…
