So you have all your gear loaded for a day of hiking and everything looks set for a great day in the mountains, but one question a lot of us never think of is if our bodies are loaded with…
Have you ever looked online for a new pair of boots and left more confused then you started out?! Yeah, me too. After years of trial and error using different sizes, different brands and different styles, here is my hiking…
I created this guide on Instagram of Scrambles in Snowdonia as a way of tracking my journey and logging my achievements as I take on grade 1’s this year, so thought I would share it here also for anyone wanting to take…
The motivation to workout inevitably waxes and wanes for everyone, sometimes you can’t keep away from the gym and other times it’s the last thing you want to do. We’ve all had one of those days (weeks or months) when…
Working out at home takes a lot of patience! When you’re not at the gym, you’re going to need a fair amount of discipline and resolve to keep going. There’s a danger in letting your workouts fall by the wayside,…
Regular exercise is essential for supporting healthy immune function, preventing weight gain, boosting your mood and keeping you as healthy as possible during times when you are unable to leave the house. With the world currently feeling a bit out of…
