During winter hikes, especially in the mountains, your risk of ending up in dangerous situations is so much higher. The mountains can be a dangerous place if you aren’t fully prepared, please don’t attempt a mountain hike if you aren’t…
Holiday season is very much upon us, and with 52% of 25 – 34 year olds planning to increase their UK based holiday time, it is safe to say that the staycation is not just a lockdown flash in the pan….
The motivation to workout inevitably waxes and wanes for everyone, sometimes you can’t keep away from the gym and other times it’s the last thing you want to do. We’ve all had one of those days (weeks or months) when…
Working out at home takes a lot of patience! When you’re not at the gym, you’re going to need a fair amount of discipline and resolve to keep going. There’s a danger in letting your workouts fall by the wayside,…
Regular exercise is essential for supporting healthy immune function, preventing weight gain, boosting your mood and keeping you as healthy as possible during times when you are unable to leave the house. With the world currently feeling a bit out of…
